Tuesday, 28 June 2016

A Short Break in Gloucestershire

With the holiday season fast approaching we've been taking advantage of trips away in our camper van before we get trapped by the flow of tourists into Cornwall (hence the lack of posts recently).  Our most recent trip saw us heading 'up country' to Stroud and the surrounding area, in Gloucestershire; an area we've never taken the time, until now, to investigate.  

You know you've arrived in the right town when one of the first things you bump into is a vegan Indian street food stall.  The irony of this is that it was Bill, owner of Veggie Perrins (Indian vegetarian restaurant) in Plymouth, who first told us about Stroud, the town we now found ourselves drawn to.  He told us he'd heard Stroud likened to Totnes, an alternative, vegan mecca in South Devon.  It sounded like our kind of town.  It turns out his recommendation was right. 

We'd parked by the railway station (refreshingly cheap parking charges too at £1.80 for all day) and immediately we were reminded that Stroud is the home of Ecotricity as we walked past a wall painted with their green union jack logo.  It was a good omen. We headed to the Farmers Market, passed Falafel Mama restaurant which sadly we ended up not sampling but we could clearly see it offered vegan options.  We continued up the road and bumped into a lady handing out flyers for an anti NHS privatisation campaign.  There was a fascinating and shocking exhibition of photographs highlighting specific examples of the underhand privatisation deals occurring out of sight and mind to most of us tax payers.  Even Phil, who works for the NHS, was shocked.  The film Sicko was playing that evening in the town hall as part of this community driven campaign.  We chatted to the lady and through her we sensed that 'Totnes style' passion for justice was strong in Stroud.  

After this short and educational diversion we reached the market, and that is where we encountered our first vegan taste; Girish Patel's vegan Indian street food stall.  We were salivating and confused as to what we could fit in from the selection on offer.  A sample of lassi was delicious but the warming vegan chai won us over, along with the bhaji wrap, dhal, rice and samosas.  We sat gorging ourselves whilst sat on the little seats provided just opposite the stall.  We watched as frequent customers ordered food and chatted away, whilst hypnotic tunes resonating from the didgeridoo musician next to us played away.  We had to move on though as there seemed so much more to see.

Olive stalls, pure apple juice stalls, another falafel option (with a big vegan sign), countless organic fruit and vegetable stalls, a salad and snack stall (again with vegan options displayed), an organic t-shirt stall, an organic beer stall, another stall with vegan Indian snacks and a vegan/gluten free cake stall (pretty much sold out by the time we got there); all frequented this wonderful farmers market in the middle of town.  

Sure there were also meaty/cheesy stalls but, as the lady in the cake stall told me, the organisers of the market wanted to ensure 'a good ethical balance'.  I'm sure most of us would agree a good ethical balance is an all vegan market but in this world the amount of vegan options within the market was an amazing start to that dream.  

We continued to hunt the rest of the town for more 'alternatives'.  We found a great labyrinthine old style health food store called Sunshine down one of the enticing alleyways, another organic vegetable stall tucked away in a courtyard, an eco store, countless charity shops (including a timely one for refugees), a fairy shop, an organic hairdressers, a coffee shop that loans books (if you just write down your name and address), Woodruffs (one of the original organic cafes in the country), a fermented foods museum (sadly not open), a yoga studio and a vegetarian arts cafe called Star Anise.  

It was in the latter we met John Lyndon. John was a 76 year old retired taxi driver down from Cheltenham for the day.  He came to this cafe quite a lot and it was clear, when he asked to join us at our table for cake and tea, he was just searching for someone to 'shoot the breeze' with. He was a lovely fella and actually epitomised most of the people we met in this area; happy, talkative and friendly.

Stroud had been a hit with us and the Saturday Farmers Market (it closes at 2pm so get there early!) was a definite bonus.

With the evening approaching we decided to search for a suitable overnight wild camping option and after a successful recce with guaranteed good views, our thoughts turned to dinner options. We could have cooked but hey we were on holiday!  

At this point Phil enthusiastically announced he had noted a place on Happy Cow nearby in Gloucester that would be rather wonderful to sample.  With that we headed off the 10 miles or so north to investigate Tangtastic, a veggie/vegan Chinese takeaway.

Yeah okay, it isn't the healthiest cuisine in the world as some things were deep fried, but by god it was tasty.  We hadn't had food like this since Tooleys in Plymouth closed down about 10 years ago.  If all Chinese food was as tasty (yet MSG free) as this then we'd eat it a lot more often.  We'd read the 5 star reviews on Happy Cow, and were pleased to find that the food was as good as expected, with the staff happy to advise on any substitutions needed to make everything vegan. We started with satay skewers, and quickly moved on to red bean dumplings, then the rest of the main courses we had ordered:  a selection of rice, noodle, and 'fake meat/fish' dishes that were all really good.  We got a bit carried away with the amount we ordered, but Phil was more than happy to eat the leftovers for breakfast the next morning.  If only there was a Tangtastic in Cornwall.

As a new dawn greeted us high up on a sunny Gloucestershire hill overlooking the Bristol Channel, our minds turned northwards to the wonders of Wholefood Market in Cheltenham. We'd been here before en route up north so knew it was worth a visit.  Think health food store pumped up to supermarket size.  It is well worth a visit if you are up this way.  

Also worth a 'pit stop' is the Gloucestershire Services on the M5.  I only wanted a wee but a whole new motorway services experience greeted us with sustainable building designs, local produce and home cooked style food.  No sign of a Muckdonalds or Starbucks here. If you are having to stop at a services on the motorway, this would definitely be one to cross your legs and wait for!

Our journey from here then took us into the Forest of Dean and just over the border to Wales.  However, we could really have spent a lot more time in Gloucestershire and know for a fact that we have only just touched on a few of the vegan wonders of this area.  We will no doubt be returning at some point to investigate these.

Sunday, 26 June 2016

Sprout - A Health Food Store for Newquay

We couldn't be more excited to hear that finally Newquay is getting a health food store.  It has been well over ten years since there's been one.  Us vegans generally get over excited about health food stores anyway, but the fact that we will have one now within cycling distance genuinely feels like Christmas has come in Summer!  

Sprout Health Foods is the reason for this excitement.  It will be opening on Friday 1st July and if the photos of the space and the preparation on their Facebook page are anything to go by,  it not only looks like a beautiful space but a large one too.  That can only mean one thing; more space means more goodies.  

Sprout will be at The Old Printhouse just off Bank Street in Newquay town centre.  The doors open at 9am on 1st July and I imagine there might be a queue!  Sadly, I am away working so will have to kerb my excitement until I return home and can visit.  Damn.

To keep up to date with the latest news check out their Facebook page or progress on their blog.

Mutual Rescue

Here is a heart warming story of love and hope that is circulating on Facebook at the moment.  It drew both tears and inspiration out of me.  The foresight of the nutritionist was amazing.  I just had to share.

Thursday, 16 June 2016

I See You Baby, Shaking That...Coconut Milk Shake

Hmmmmmmm....yum.  Nuff said.

Oh I suppose we'd better expand on that a little. Well, we seem to be finding new vegan stuff quite often at the moment and this is just another example.  Creamy, decadent, thick, smooth and very tasty.  There you go, is that enough?  No? Okay, the Strawberries and Cream is reminiscent of a Wimbledon inspired Summer sunshine childhood moment.  That about sums it up for me but see what you think.  The Chocolate Fudge; well you smell the naughty loveliness before you taste it.  It really is fudgy nom nom.  Apparently there is a Banana Split one too.

Anyway, basically if you see any of these you'd be a bit daft not to try them.

Check out their Facebook page with links to where to buy if you can't get them locally and get desperate to try them (we must admit we sneaked off to Glastonbury and found them up there!).

Wednesday, 8 June 2016

The Big Plant Based Lunch in Truro

The Big Lunch was started in 2009 by the Eden Project and has since spread successfully nationwide.  Its idea was to spread a sense of community by bringing friends and neighbours together in shared spaces for an annual lunch every June.  With over 7 million people now taking part, the project has gone from strength to strength.  

Although a great idea, I'm sure there are many vegans out there that would love to take part in this community spirited idea but would prefer to avoid any event where non-vegan food is shared.  Fear not though as there are alternatives, and one of them is here in Cornwall.  If you are in the Truro area this coming Sunday, why not drop in to the Big Plant-Based Lunch taking place at Penair School's Community Vegetable Plot from 12pm till 2pm?  

For more details have a ganders at the poster above or check out the The Big Plant Based Lunch Facebook events page.

Monday, 6 June 2016

Co Yo Salted Caramel Yoghurt

It is always exciting when you find new vegan products and we've had a run of that recently. 

Co Yo yoghurts are a particular favourite of ours, so we were really pleased to discover and get our hands on the new flavour recently on the market; Salted Caramel.  My initial reaction on seeing it was "wow" followed by a "hmmm, not sure about that".  Phil however was enthusiastic from the start so we purchased a couple in the name of investigative journalism.......and pudding.

If you've never tasted a Co Yo yoghurt before you are in for a lovely treat.  It is wonderfully creamy and luxurious, but with the saintly edge of probiotic cultures and no added sugar. Although made from coconut milk it has a smooth and subtle coconut taste, and the consistency is not runny but gratifyingly dollopable; a bit like I imagine clotted cream to be. The yoghurts come in various flavours including natural, vanilla, raw chocolate, mango, mixed berry, morello cherry, passion fruit and the new flavours matcha green tea (yet to find to try) and the salted caramel.

We had intended to eat our pots for pudding but our dinner was so large that we reserved them in the end for breakfast the next morning.  Phil dug into his with gusto and very much enjoyed the experience.  I did too but such was the delicious creaminess of it, I struggled towards the end.  Well, it was breakfast after all!  The salted caramel taste was quite subtle but definitely sufficiently satisfying for the pudding lovers out there.  I think Phil would definitely go for this flavour again but for me, the versions that include a layer of fruitiness to dig in to at the bottom still remain my favourites.

Thursday, 2 June 2016

Rawsage Snack Bars

We found these colourfully packaged snack bars on our recent bank holiday trip over the border to Devon.  Sometimes raw snacks don't hit the satisfaction mark for me; in taste and in price.  This bar however, at £1.50 is not only a bit more affordable than most but a hell of a lot more tasty than ones I've tried before.  In fact it was delicious and had both Phil and I making very satisfied noises as we munched on them sat on a tree trunk part way through a Dartmoor ramble.  I'd taken the first bite of mine before Phil had opened his and I tried my best to convince him he wouldn't like it in order to get my hands on his sausage.  Sadly I failed.

This raw, organic and gluten free vegan 'sausage' has a base of brazil nuts and sun dried tomatoes blended with raisins, hemp seeds and a perfect balance of herbs, spices and a hint of chilli; all rolled into a firm sausage shape.  The full Mediterranean flavours really hit the mark and left us wanting more.  Unfortunately, there were no health food stores in the middle of this particular Dartmoor woodland so we had to make do with looking at the now empty packets and a sudden feeling of addiction.

We found our Rawsages in Greenlife in Totnes.  You can also find out more about them and buy them on line from the Lifefood website.